Have you tripped or fallen in the last year? Exercise can help you!
Age UK Nottingham and Nottinghamshire are holding a 12-week Postural Stability exercise course at Calverton Village Hall, William Lee Memorial Park, Park Road, NG14 6SA, starting Tuesday 23rdJanuary at 10.30am until midday. These classes are being delivered in partnership with Nottingham North and East Clinical Commissioning Group and are free for people registered with a Nottingham North & East GP (this includes The Calverton Practice).
Our classes incorporate a mixture of seated and standing exercises, specifically designed to improve strength, balance and to increase confidence around daily activities, ultimately aiming to reduce the risk of falls. Exercises are gentle and delivered at the participant’s own pace.
Booking is essential as class size is limited and a referral form will need to be completed in advance of the first session.
What are the benefits of this course?
- Helps you stay active & independent for
- Improves balance & strength
- Standing & seated exercises
- Increases your confidence
- Helps prevent falls & injuries
- A chance to socialise and meet new
people over a cup of tea/coffee
- Keep active & enjoy yourself
- Access information
For more information or to book your place, please contact Rosie Legge on 0115 919 4878 or email the service at email@example.com